Has the excitement of the Olympics ignited a desire in your child to run, jump and throw? You’re seeing a common trend! Athletics is riding a wave of popularity after the Olympic Games and with summer soon approaching, there’s no better time to explore the incredible benefits that this diverse sport has to offer.

1. Develops Core Physical Skills 

Athletics is a sport that encompasses a variety of activities involving running, jumping & throwing. By having your child try athletics, not only will they develop fundamental skills such as agility, balance and coordination, but they will also improve their performance in other sports like football, hockey and netball. Beyond skill development and sporting advantages, athletics also significantly boost your children’s overall health and well-being.

2. Inclusive For All

Athletics truly is a sport for everyone, regardless of size, age or ability. With a vast array of events, from the 100-metre sprint and hurdles to the shot put and high jump, every child can find an activity where they can participate, develop their skills and excel. Furthermore, the sport offers many adaptations to ensure that all children, regardless of their abilities, can engage in some form of athletics.

3. Teaches Important Life Skills 

Not only does athletics teach your child key physical skills but it also teaches important life skills. Through participating in athletics, your child can learn the importance of teamwork, discipline, resilience, perseverance and goal setting. Every skill is transferable to various aspects of their lives, including academics, relationships and future career opportunities

4. All Year Sport 

While you might assume that athletics is only a summer sport, that is far from the truth. Athletics is regarded as a predominantly summer sport but is also a great sport to do within the winter months. With athletics you can complete most of the activities inside, especially through the Sportshall Athletics programme that is tailored for indoor use. This way, your children can stay active and continue to enjoy the benefits of athletics regardless of the season.

5. The Most Important… It’s Fun!

If you are to take anything from this article, it should be that athletics is fun. Athletics, while considered an individual sport, is a great way for your children to socialise and make friends as they train and compete in a variety of fun, exciting and challenging athletic competitions. So, encourage your children to participate in athletics and witness the positive impact it can have on their lives.

To find your nearest Athletics club to you, go to the England Athletics Website.

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